Why Exercise?

Regular physical exercise can improve your health and your outlook on life, it can:-

• Give you energy to do what you want.
• Reduce stress and anxiety.
• Improve sleep and rest.
• Help you cope with work, feeling refreshed and concentrated.
• Enhance your self esteem by improving strength, stamina, flexibility, appearance and control.
• Maintain a healthy weight reducing abdominal fat.
• Reduce the risk of heart disease, or improve the physical functioning for those who have had a heart attack or bypass surgery.
• Reduce the risk of colon cancer.
• Lower blood pressure (hypertension) and risk of stroke.
• Control blood sugar levels for those who have, or are at risk of, diabetes.
• Improve bone density, reducing the risk of osteoporosis and fractures, as a person gets older.