PecDec

The 315 Pec Deck is the idea machine for working out the pectorial muscles. The positioning of the armrests ensure that when used a full pectorial contraction can occur.

The Pec Deck machine exercises only one muscle group, the Pectorals

The range limiting device prevents overloading of the gleno-humeral and acromio-clavicular joints at the onset of movement, when the joint and muscles are at their most vunerable. The positioning of the forearm on the pressure pads alters the loading of the anterior shoulder muscle and short head bieceps and decreases the compressive forces through the sub-acromial structures.