Rowing Machine

The rowing machine is an excellent piece of equipment for a good all over workout. Using this machine you will work out your heart, lungs, circulatory system and at the same time shape and tone your legs, back, shoulders, buttocks. arms and stomach. The rowing machine allows you to improve flexibility but also protects your joints with an impact-free workout.

The rowing machine provides a good all body workout. Highlighted are the most rigorously used muscles.

Muscle groups exercised

Rowing Machine Muscle Groups